Tea and Sympatico

Lucy Bee is a brand that's been on my radar since I was a reviewer for Can I Eat It App as a few years. They are a really ethical brand, supporting fairtrade farming and not using monkeys in the production of their coconut products. Added to that their products are excellent quality. I don't usually go on mailing lists for brands but I've been on theirs for a while and they have pretty good newsletters. A few weeks ago one arrived with news of a sale. Recently they've branched out from coconut oil into other areas and good bargains were to be had as they are re-branding their products. Here is the link if you are interested. The items I chose were around half price. This huge jar of coconut oil was £5 and the cacao was £3. We seem to get through a lot of cacao so I got a couple of these! I was intrigued by their claims that this 'true cinnamon' from Ceylon has more health benefits than cassia cinnamon. It's the time of year when cinnamon is sneak

We were over in the nearby town of Ashton-under-Lyne last Saturday where Matt was playing in an afternoon festival. I took the opportunity to pop into one of my favourite discount shops whilst we were there. Fultons is a Northern chain that sells both frozen and non-frozen goods that are coming to the last few months of their shelf life. I've always found some great vegan bargains and this visit was no exception. The price of Califa Farms almond milks has always put me off. They are around the £3 mark but for 69p I snapped this up and used it in our Sunday smoothies. Tranquini was a drink I came across in Heron last year and I was sad when it disappeared as I really loved it and have never seen it anywhere else. It's made in Austria and is the opposite of an energy drink in that it aims to calm and soothe you. It comes in still or sparkling and contains natural ingredients. This ginger and lemongrass flavour also has some green tea, chamomile, lavender and lemon balm

I've been continuing with sprouting seeds. This avocado toast is topped with homegrown alfalfa and I've had good success with sprouting red clover seeds this week too. Alongside the alfalfa sprouts the darker seeds on here are the Activated Sunseeds with Shitake from my recent Raw Living order which are my absolute favourite salad topper. The flavour of these things is incredible and elevates a simple meal into something gourmet. Talking of gourmet we tried some hand made artisan cheese from Manchester based vegan cheese maker The Walnut Gatherer . We've tried a few flavours now with the garlic being my favourite so far but this red pepper cheese was lovely too. We've been rationing ourselves to a little at a time as it gets even better as it ages. This was a new product I spotted in Marks and Spencers this week. They were 80p for around 8 chocolate buttons. The buttons had dried raspberries and pieces of candied orange embedded in them. One for lovers of

I've started sprouting again! In my old flat I used to do sprouting all the time. The flat was in an old 1930's building and had radiators run from a central boiler room and it was always nice and warm. The constant warm temp made sprouting pretty fail safe. Now I'm in a Derbyshire stone house where it's not as warm the results haven't been as great and I gave up trying  but with this very hot summer we are having I thought I would give it another go and I'm glad I have done. As I already have the seeds it kind of feels like free food too! I'm using these sprouts  from A Vogel. This week I've grown alfalfa but pictured is my first attempt from the week before which was a mix of radish, lentil and rocket which grew into lovely peppery tasting sprouts that we used to garnish our bowl meals for the week. These took 4 days to grow and I nearly gave up on day 2 because I could see mold. Luckily I googled and found out that it wasn't mold at all but r