December Detox
I was recently contacted by two companies offering me some free samples of their products which fitted really well with the pre-Christmas detox I've undertaken for the last 5 years. My birthday is mid November and once that's out of the way I always try and eat really well for the next four weeks. This means lots of fruit and veg, more raw meals and limiting the amount of sugary treats. It's not about weight gain/loss but more about keeping my energy levels up and fighting off colds. First off was Amazing Grass who sent me some sachets of their Green Superfood blend . I'm quite a fan of these type of blends and have used Prime Directive on and off for years. I can be prone to acid reflux attacks even from healthy foods, for example my body cannot tolerate cucumber or iceberg lettuce at all! When I have flare ups I do find these type of probiotic powders help calm things down. You can mix the powder with water and drink as a shot or add it to juice or ...