Rehydration



I've been ill for the last few days with a virus and tummy bug thing. I haven't felt like eating anything much at all. Today I was able to get to my local health food shop and stock up on organic coconut water which I use in smoothies. It's great if you are ill as it's like a natural form of Lucozade, being an isotonic drink but without all that sugar. The coconut water's electrolyte level rebalances the bodies fluid balance.

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